Changing context at work is costly - avoid it

In the latest article, the author analyzes how long it takes for our bodies to recover after intense physical exertion. According to research, it takes an average of about 23 minutes to return to a pre-exercise state. The author provides specific examples of exercises and their impact on our performance. It is interesting to note that some forms of activity can prolong this recovery time, especially those of high intensity. Understanding the importance of planning breaks and recovery time after workouts is crucial to avoid injuries and overtraining, which can affect our overall well-being and results.