Does going to bed late harm mental health?

The article discusses the impact of night owl behavior on mental health, based on research conducted by scientists at Stanford. The findings suggest that people who prefer nighttime activities may be more susceptible to various health issues, including depression and anxiety. The study focused on analyzing individuals' behaviors and their sleep schedules, along with assessing their mental health. Researchers emphasize the importance of maintaining regular sleep hours and waking up early. Improper circadian rhythms can significantly affect mental well-being, and disturbances in this cycle may lead to deterioration of overall mental health, potentially resulting in severe psychological disorders.