Does social media shorten our lives and distort our sense of time?

The article discusses how social media can impact our lives and mental health. It presents various studies and data indicating that excessive use of platforms like Facebook and Instagram can lead to lower well-being, depression, and even sleep problems. The author points out how easy it is to fall into the trap of comparison and envy, which can result in feelings of isolation. It’s essential to reflect on our social media habits and consider reducing the time we spend on these platforms. In the context of mental health, maintaining a balance between online and offline life is crucial to preserve our well-being and overall quality of life. The article concludes by encouraging readers to introspect on their own social media usage and consider the positive effects of limiting their use on personal life.