Does your smartphone lower your productivity? Yes, but not only when you use it

In today's world, mobile phones and applications have become an integral part of our lives. The article discusses how these technologies affect our ability to concentrate, even when they are not directly in use. Research indicates that the presence of mobile devices in our environment can make it more challenging to focus, as our minds are constantly exposed to stimuli that can distract our attention. People who frequently engage with these technologies may find it difficult to maintain long-term attention on tasks that require deep concentration. Therefore, it is essential to be aware of the impact that phones and apps have on us and actively work to minimize their negative effects. This suggests a shift in our approach to technology use, aiming to reduce unwanted consequences in the form of diminished focus capacity.