How and why to stop overstimulating yourself with digital stimuli?

In the article "Let Your Mind Rest", the author discusses the importance of taking care of mental health in our fast-paced world. In everyday life, we are often exposed to stress and pressure, which can lead to burnout. Proper rest, both physical and mental, is crucial for our productivity and well-being. The author suggests various relaxation techniques, such as meditation, spending time in nature, and mindfulness practices, which can aid in stress reduction. A significant point made is that rest should be considered an essential part of our lives, not a luxury we can afford occasionally. This is also supported by numerous scientific studies demonstrating how regular relaxation enhances our productivity and creativity.