How and why you should 'disconnect' from your smartphone?

The article discusses the importance of disconnecting from the digital world and how to achieve this for an improved quality of life. In today's society, many people rely too heavily on their smartphones, leading to stress and isolation. The author emphasizes that regularly disconnecting from your phone can boost productivity and enhance mental well-being. Tips include creating phone-free zones, setting specific phone-free hours, and engaging in offline activities. Moreover, it's essential to reflect on smartphone usage habits, which can yield benefits in both personal and professional life.