How do LEDs and screens affect our health?

The article addresses the impact of LED lights on our health and well-being. The author highlights various aspects, particularly the emission of blue light, which can adversely affect our sleep and overall health condition. Disruptions in our sleep cycle may lead to serious health issues, including obesity and other metabolic diseases. Scientific studies are cited, demonstrating how artificial light can influence our biological clock, which is crucial in today's modern world where we spend increasing amounts of time in front of screens. The author recommends using blue light filters and reducing screen time in the evenings to improve health and sleep quality.