How to Program Without StackOverflow?

This article addresses the concept of 'step away', emphasizing the importance of taking breaks from technology for mental health. The author begins by reflecting on daily practices that can impact our mental well-being, particularly in the context of remote work. They highlight how many of us spend extended hours in front of screens, which can lead to burnout and a decrease in overall well-being. Regular breaks are strongly recommended, along with practical tips on how to effectively disconnect from technology to boost productivity and wellness. The piece also underscores the significance of maintaining a balance between work and personal life, which is crucial in today's fast-paced world. The article concludes with a call to action for self-reflection on personal habits and the implementation of small changes to enjoy better mental health.