How to Set Your Boundaries and Stop Pleasing Others at Work

The article discusses how to set boundaries at work and stop people-pleasing behavior. It emphasizes that our self-perception in the workplace greatly affects our well-being and productivity. The authors highlight the importance of knowing our values and being able to communicate them effectively. This helps to avoid situations where we feel compelled to meet others' expectations at the expense of our own needs. Establishing boundaries is not an easy task, but it can be crucial for long-term professional success and mental health. Crossing boundaries often leads to burnout, making it essential to learn to say 'no' and prioritize our own development.