List of 10 exercises for programmers to prevent back pain

Today, we dive into an issue that affects many programmers – back pain. The article highlights 10 essential exercises that can help prevent this discomfort. Due to the long hours spent in front of computers, many individuals experience stiffness and aches. Exercises such as stretching, strengthening back muscles, and improving posture can provide significant relief. It is also crucial to take breaks during work to avoid overloading the spine. Additionally, don’t forget about ergonomics in your workspace, as it can greatly impact spinal health.