"No, because no!" - a few words about saying no at work

The article 'Why No is a Complete Sentence - Dangerous Advice' discusses the important yet often overlooked skill of saying no. It outlines how societal pressures can make people feel compelled to justify their 'no' or even to avoid saying it altogether. The author highlights that succumbing to the pressure of always saying yes can lead to mental and emotional exhaustion. Learning to assertively say no is crucial for maintaining one's mental health. The article provides examples of how to refuse in different scenarios to make readers feel more comfortable and confident in their decisions. Finally, the author encourages readers to take their own needs seriously and not to be afraid to say no when something doesn’t align with their values or plans.