Poor sleep quality leading to madness - where does it come from?
In his article, Samson Hu shares his personal struggles with sleep issues and the profound effect they had on his mental health. He opens up about how chronic sleep deprivation led him down a path that could be described as madness. Detailed accounts of symptoms like confusion, anxiety, and a sense of isolation paint a vivid picture of the challenges he faced. As the narrative unfolds, Hu discusses the various methods he attempted in order to improve his sleep quality, including therapy and lifestyle adjustments. Ultimately, he discovers a way back to health by understanding the importance of sleep and implementing effective strategies that aid his daily functioning. His story is both inspiring and highlights the significance of caring for mental and physical health, especially in relation to sleep.