Professional burnout is being heard about more often - especially in IT, how to prevent it?

The article discusses the issue of workplace burnout, which has become a common phenomenon in today's work environment. Burnout manifests itself through various symptoms such as chronic fatigue, cynicism, and decreased professional efficacy. The authors emphasize the importance of workers being aware of these symptoms and knowing strategies to prevent them. Several effective methods are presented, including maintaining a healthy work-life balance, engaging in regular physical activity, and employing relaxation techniques. Another crucial aspect is creating a supportive work environment that encourages open communication and mutual assistance. In summary, the article is filled with practical tips on how to take care of one's mental health and avoid burnout.