Slowly is smoothly and smoothly is quickly - a technique for increasing efficiency used by SEALS

The article 'Slow is Smooth, Smooth is Fast' discusses a philosophy rooted in Navy SEAL training that emphasizes the importance of pacing when it comes to learning and executing tasks. Initially, the author highlights how the pressure of tight deadlines and stressful environments can lead to hastiness and chaotic actions, ultimately reducing effectiveness and efficiency. Instead, the essence of this philosophy is to achieve fluidity in actions through gradual and precise skill acquisition. The author stresses that the journey to mastery takes time and consistent practice at a calm pace, which enables more effective performance in high-stress situations. According to the author, awareness and control over one’s actions are fundamental principles that help achieve success both personally and professionally.