Smartphone Addiction - The Most Common (Non-Drug) Addiction of Humanity. How to Detect It and Fight It?

The article delves into the growing issue of phone addiction, shedding light on its various facets and potential coping mechanisms. It explains how technology dependency has become a common phenomenon, significantly affecting our daily lives, social interactions, and mental health. Statistics reveal that many individuals are spending more time on their devices than ever before, leading to emotional and physical problems. Understanding the consequences of this addiction is critical for the wellbeing of individuals and society as a whole. The article presents several effective solutions designed to help mitigate screen time, improving overall quality of life. Experts recommend setting time limits, disconnecting from technology for certain periods, and engaging in activities that do not involve screens to promote healthier habits.