Time for a digital detox from the smartphone? - it doesn't work

In the article 'Digital Detox Failure,' Nir Eyal explores the reasons why many people often fail to achieve their digital detox goals. He emphasizes that our reliance on technology is deeply ingrained in our daily lives, leading many to make detox promises with unrealistic expectations. Eyal points out that taking a break from digital devices is frequently seen as too extreme, resulting in individuals reverting to old habits. He references studies indicating that engaging in a prolonged tech challenge can sometimes lead to increased stress rather than relief. The importance of understanding one's behavioral patterns and implementing more moderate strategies for achieving a balanced approach to technology in our lives is highlighted. Ultimately, Eyal suggests that adopting a more flexible mindset towards digital detox, rather than setting unattainable goals, may yield better results.