What to do when you are a burned-out leader in a team?

In the article 'I'm burnt out, what can I do?' author Andy Roberts addresses the issue of burnout, which has become widespread in today's work environment. Burnout often stems from prolonged stress and pressure, impacting our mental and physical health. Roberts suggests that understanding the roots of this burnout and identifying actionable steps to overcome it are crucial. Among the proposed strategies, he emphasizes the importance of taking breaks and incorporating healthy habits into our routine, as these can rejuvenate our energy and motivation for work. Additionally, considering stress management techniques like meditation or regular physical activity is vital to maintaining emotional balance. An essential message of the article is the encouragement to openly discuss feelings and challenges in the workplace, fostering a better professional environment.