Why are video calls (e.g., on Zoom) so exhausting?

The article discusses a phenomenon known as 'zoom fatigue', which refers to exhaustion caused by frequent participation in video conferences. Many remote workers report feelings of burnout and frustration due to long hours spent in front of a screen during video calls. A study from Stanford University identifies several causes of this issue, such as the excessive focus on virtual faces and the need for significant mental effort to understand the dynamics of video conversations. The article also provides tips that can help mitigate this fatigue. Examples include using speakerphone mode to relieve eye strain and taking breaks from screens. These are valuable suggestions for remote workers looking to enhance their well-being and efficiency in remote work. It’s essential to invest in better habits to reduce the impact of 'zoom fatigue' on our daily and professional lives.