With 'morning people' - do they really exist?

The blog post from RescueTime discusses the common myths surrounding the idea of being a 'morning person'. The author points out that society often glorifies individuals who wake up early and are productive from dawn. However, this perception can be misleading, as not everyone naturally has energy in the morning. Instead, many people perform their best during the afternoon or evening hours. The article introduces research suggesting that genetic factors influence when individuals feel most productive. Therefore, instead of forcing oneself into a morning routine, it's better to find a rhythm that suits one’s natural circadian cycle. This can lead to increased efficiency and well-being, regardless of when one starts their day.